Super foods

Superfoods are nutrient powerhouses of large doses of antioxidants, polyphenols, vitamins, and minerals. Superfoods have high nutritional value; their consumption promotes the normal function of the body and reduces the feeling of fatigue, giving greater endurance and energy. Superfoods also help to block the free radicals that are the main cause of aging and at the same time naturally stimulate and normalize the function of many vital organs. Some of the most well-known superfoods include blueberries, goji berries, wheat grass, beetroot, and green tea.
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August 29, 2010 Read more...