Superfoods are nutrient powerhouses that include high concentrations of polyphenols, antioxidants, vitamins, and minerals. They have a high nutritional value; consuming superfoods helps the body function normally, lessens weariness, and increases stamina and vitality. In addition to naturally stimulating and normalizing the performance of several important organs, superfoods also help blocking the free radicals, which are the primary cause of ageing. Blueberries, goji berries, wheat grass, beetroot, and green tea are a few of the most well-known superfoods.
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